Frequently Asked Questions
What is Get Fit on Route 66?
Get Fit on Route 66 is a physical activity program with a fun, interactive journey down The Mother Road, the Main Street of America — from the shores of Lake Michigan to the Pacific Ocean. You’ll track your progress by recording exercise minutes; 1 minute equals 1 mile on the route (up to a maximum of 90 miles/day — so that everyone will reach the final destination in about the same time).
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How long does it take to complete Get Fit on Route 66?
Route 66 is 2448 miles. For
every minute of activity you log, your classic car will move 1 mile
along the route (up to a maximum of 90 miles/day — so that everyone will
reach the final destination within 2-3 weeks of each other). If you
record 30 minutes of activity a day, 5 days a week, you’ll complete
the program in approximately 16 weeks.
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Will I lose weight participating in Get Fit on Route 66?
Many people do, but that’s not the main purpose — though active individuals are more likely to maintain a healthy weight than those who are inactive. Being active offers numerous other health benefits, including reduced heart disease risk, decreased cancer risk, less stress, more blood glucose control, slower aging process, improved mood, greater emotional/psychological well-being, and better sleep.
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Why is there a limit to how far my car moves each day?
The program’s intent is to motivate everyone to get fit and have fun. You can record your total exercise minutes each day, but the program limits the daily distance you move along the route to 90 miles. This ensures everyone in your group completes the route in approximately the same amount of time.
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How does team participation work?
You have until (date) to form a team of (number) members. The team competition will end (date), so be sure to complete logging by (date) to have your activity count toward your team's score.
In
this friendly competition, teams challenge each other to see who can log the most minutes. Although you can participate on your own, it may be the
most fun part of this road trip. Scores are based on the team's average minutes plus the number of Route 66 signs. Each person’s individual contribution affects the team score, so gather a
group who will encourage and support each other along the way.
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Why should I join a team?
It's fun! Plus, joining with others striving for similar goals keeps you accountable — and doubles your chances of success. So start or join a team with members close by, across the hall, or around the world — the most important thing is to recruit others who are motivated to be active and healthy.
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